About me
I have been certified as a Clinical Pilates instructor matwork and reformer at the age of 25. Four years ago, I discovered my new passion for Pilates while I was living in Melbourne.
Having practiced figure skating for a dozen years, I was able to rediscover this feeling of challenge and surpassing myself with the Pilates Reformer. Getting out of my comfort zone and being proud of my training.
Sessions
Sessions are at my house with a professional Reformer machine and matwork.
During your Pilates Reformer session, you will move through a 50 minutes full body workout.
I give specific ADVANCED classes for clients who regularly practice Pilates and who want to try new movements and go further in their practice. These courses are also intended for Pilates instructors and athletes.
Standards classes are intended for all audiences, whatever your age or physical condition including rehabilitation for an injury, chronic pain, pregnant and post-natal women.
Reviews
Pilates was a discovery. Classes bring me physical and mental harmony, flexibility and balance.
I thought I was too old to start a new sport, and I realized that there is no age for Pilates.
Thanks Daphné for being yourself in the way of teaching and giving me an hour of escape.
Christine, 75 y.o.
In the beginning of my pregnancy, my doctor recommended me to start doing Pilates.
The classes with Daphné are the best! Even if I'm tired after a long day, after each class I feel a perfect combination of energy, strength and satisfaction through my whole body and mind. Her classes have made me keep active, be more flexible and especially disconnect from the daily routine.
Thanks so much Daph for making my pregnancy to be even more comfortable, healthy and enjoyable!
Katherina, 23 weeks pregnant
I took Pilates classes with Daphne several months ago and I can only recommend them; even my husband joins the classes.
She corrects me and adapts to all situations (health problem, back, hips etc.) She is very professional and what I appreciate the most is the innovation in each of her classes.
Thank you Daphne for these good times.
Laurence, 48 y.o.